4/6/2023 0 Comments Spike seasoning migrainesDiabetes and diabetes management is a core focus area for us. Other categories include women’s health, men’s health, childcare, patient awareness, tips for the protocol for emergencies and health news. On this health blog, you will find articles on lifestyle with topics on food, myth breakers, home remedies, health tips, etc. At PharmEasy, we take ‘health’ very seriously and therefore, we believe in featuring authentic information on various health categories such as chronic ailments – diabetes, thyroid, hypertension, anaemia, arthritis, asthma, cardiovascular diseases, etc. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Fruits and vegetables also come with a host of additional nutrients (particularly vitamins, minerals and plant compounds) that add to your overall nutrition.ĭisclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. While drinking water should be the main source of hydration, summer fruits are a lot more appetising and can contribute to this as well. Without sufficient water intake, your body will eventually use up whatever water you have and you can end up dehydrated. But this sweating uses up a lot of water. In summer, the hotter temperatures cause an automatic sweating reaction which helps to maintain a stable body temp. The body is made up of almost 60% water, that’s why we need water every day. Most importantly, it aids with digestion and regularises bowel movement. This fruit will also keep your heart beating strong and stabilize blood pressure. The beta-carotene in muskmelon boosts the health of your eyes and anti-oxidants flush out free radicals from your body. It is loaded with Vitamin A which bolsters immunity and reduces inflammation and Vitamin C which helps with cell repair and brings a glow to your skin even when the sun is at its most unforgiving. This aromatic fruit is an old summer favourite. The final fruit on our list is muskmelon. The yellow colour in mangoes is imparted by a pigment that protects your eyes from the harmful rays of the sun – which is at its full force in the summer season. Mangoes contain plenty of fibres, an entire range of vitamins as well as potassium. They’re a good source of calories so, when you find your energy being zapped by the summer heat, just bite into a few mango slices for a quick boost. Not only are they extremely appetizing, but they also pack in a ton of goodness. Mangoįor a lot of people, summers are synonymous with mangoes – the king of fruits. The anti-oxidants in it can keep your heart healthy. Since it contains beta carotene, it reduces the strain your eyes endure in summers and eases inflammation. It improves gastrointestinal health, fights indigestion and prevents bloating. This fruit is chock-a-block with nutrients such as Vitamins A, C, foliates and phytochemicals. This fruit can also ease menstrual cramps. The brutal summer sun can cause skin burns and guava can help even out skin tone. Guavas are high on fibres that are not only very filling (so you don’t end up consuming heavy foods that choke your digestive system) but also keep your digestive tract clean. Summer brings with it a host of digestion problems causing your digestive system to become sluggish. If you are diabetic (or even if your sugar levels are fine), you can eat this fruit without worrying about the dangerous consequences of excess sugar. Guavas don’t allow your blood sugar levels to spike and drop. Most importantly, its high water content prevents dehydration. It also keeps your muscles flexible and boosts heart health. The potassium in watermelons does not allow water levels in your body to dwindle. These nutrients prevent your eyesight from deteriorating and boost your immunity so your body can easily ward off summer illnesses such as the common cough and cold or allergies. These fluid-filled fruits are packed with Vitamins A, B6 and C and potassium. One of the most nutritious, not to mention mouth-watering ways to beat the heat and prevent summer-related health issues is to gorge on these 5 fruits. The brutal summer heat in India can give you a terrifying case of dehydration or other seasonal illnesses unless you take a few crucial precautions.
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