![]() 3 to 6 Months: Longer Stretches of Night-Time Sleepīy the time your little one is 3 months old, he or she won’t need as many night feeds and may be sleeping for longer stretches during the night.īy now the total sleep requirement may have dropped a little to around 14 to 15 hours per day, and the number of times your little one nods off may also have decreased to about 4 or 5 sleep periods every 24 hours. It takes time for a routine to develop but sleeping through the night may not be too far off for your baby and you. If you can, take naps during the day to help keep your own energy levels up, and try to be patient. This is why this first month or two might seem like the hardest on you, as having to get up several times during the night to tend to your baby will leave you feeling exhausted. This may sound like more than enough for the both of you, but there’s a catch: This total will usually be spread across about seven separate sleep periods that happen both during the day and night. As a rough guide though, your newborn baby could sleep for up to 16 to 17 hours in total during a 24-hour period. ![]() Your baby may also wake up if he or she is too hot or too cold.Īll babies are different, and this is especially true when it comes to the amount of sleep they need. In their first month or so, newborn babies generally sleep most of the time and wake every few hours, day and night to feed. Your Baby’s First Weeks: Multiple Sleep Blocks at Night For more personalised advice it’s best to speak to your health visitor or your baby’s doctor. Keep in mind, though, that every baby’s sleep routine will develop at a different pace. The typical scenarios below can help give you a rough idea of how your baby’s sleep patterns could develop, and at what age he or she might start to sleep all night. Your baby's age is a key factor in when and how long your little one sleeps. ![]() In the meantime, snatch as many naps as you can to keep your energy up and don’t be shy about asking your partner, a close friend or relative to help out if you need a little downtime for yourself. These times can be challenging but remember that they’re usually a passing phase. Getting to the stage where your little one can sleep through the night is not necessarily a linear process, so don’t be dismayed if there’s a setback or two along the way.įor example, a baby might be able to sleep for longish blocks with no issues for several weeks or even months, and then revert to waking up in the night and crying out for attention. Keep in mind that your baby’s sleep patterns may vary a lot throughout the first year. Your baby has to learn how to self-soothe after waking so that he or she can fall back asleep without crying out for you. It takes time to get to this point, so you might need plenty of patience in the early months. In fact, even what you yourself regard as sleeping through the night can vary.Īs a parent, you might define ‘sleeping through the night’ as when your baby can sleep long stretches at night and even when your baby can wake in the middle of the night but fall back to sleep without needing to be soothed or fed. When Will Your Baby Stop Waking Up in the Night?Įvery baby is different, so it’s impossible to say precisely when your little one will settle into a day-night routine that’s more or less in tune with yours. Read on for some useful sleep advice, and tips on how to establish a bedtime routine for your baby and deal with some common causes of sleep problems like separation anxiety. They also tend to change as your little one gets older. There’s plenty you can do to encourage better sleep, but it's important to remember that sleep patterns can take time to become established and vary from baby to baby. ![]() And of course, if you’re getting a little frazzled from lack of sleep you’re probably also looking forward to your baby sleeping through the night and wondering when that will be. Sleep is important for your little one’s healthy development, so it’s natural to be wondering how long your baby should be sleeping for each day.
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